Share on:

TOP 10 PROTEIN FOODS

Welcome to High Protein Food.

We created this website in order to help people discover what is really good for their health. And what is more, how to gain it from the products you can find in the store around the corner.
Nowadays most of the people already know that protein is health for you. Surely, it is. It is not only makes the body fit and the muscles big, but also gives you the strength and energy recommended in our busy and busted rhythm of life.

The truth is that we are made of proteins. Proteins are part of every cell, tissue, and organ in our bodies. These body proteins are constantly being broken down and replaced. The protein in the foods we eat is digested into amino acids that are later used to replace these proteins in our bodies.

As we mentioned above, proteins are made up of amino acids. Think of these amino acids as the building blocks. There are 20 different amino acids that join together to make all types of protein. Some of these amino acids can't be made by our bodies, so these are known as essential amino acids. It's essential that our diet provide these.

So you are made of proteins and you need to deliver them to your body. High protein quantity is found in the following foods:

  1. Soy Beans:

Protein in 100g.

Protein to Calorie Ratio

40g

8.85g protein per 100c

  1. Poultry:

Protein in 100g.

Protein to Calorie Ratio

30g

22.22g protein per 100c

  1. Fish:

Protein in 100g.

Protein to Calorie Ratio

26g

22.22g protein per 100c

  1. Meats:

Protein in 100g.

Protein to Calorie Ratio

25g

19.23g protein per 100c

  1. Nuts and Seeds

Protein in 100g.

Protein to Calorie Ratio

22g

6.33g protein per 100c

  1. Legumes (dry beans and peas)

Protein in 100g.

Protein to Calorie Ratio

17g

9.62g protein per 100c

  1. Cheese:

Protein in 100g.

Protein to Calorie Ratio

15g

5.55g protein per 100c

  1. Eggs:

Protein in 100g.

Protein to Calorie Ratio

13g

8.33g protein per 100c

  1. Tofu:

Protein in 100g.

Protein to Calorie Ratio

7g

13.51g protein per 100c

  1. Yogurt and Milk:

Protein in 100g.

Protein to Calorie Ratio

6g

5.55g protein per 100c

If meat is not your favorite food choice, we are here to help you to find the most appropriate high protein natural meat substitutes. There could be made numorous high protein food combinations without delivering meat in your personal diet.

Most of the people have become very cautious about the food they eat and that is more than great. And here comes the BUT question - "But how to ensure myself the most satiated and vital food combination?" That is the main reason we are here!

Our team will be happy to help you deliver proteins to your body without getting too much calories and saturated fats. And all this in an eco-friendly way. The environmental issues are our leading point to be here for you.

The natural products that you are able to find on our website obviously are high protein food. They are also defatted and produced by a special non-chemical technology and have a very high level of vegetable proteins.

They have all necessary amino-acids for your body. You already understood that proteins are made up of amino acids. Think of amino acids as building blocks of the precious proteins. There are 20 different amino acids that join together in a specific way to make all types of protein. By the help of all these 20 types amino acids our bodies are able to function properly.
The thing is that some of these amino acids can't be made by our bodies, so these are known as essential amino acids. It's essential that our diet provide these.

For example, rice contains low amounts of certain essential amino acids; however, these same essential amino acids are found in greater amounts in dry beans. Similarly, dry beans contain lower amounts of other essential amino acids that can be found in larger amounts in rice. Together, these two foods can provide adequate amounts of all the essential amino acids the body needs.

When you eat foods that contain protein, the digestive juices in your stomach and intestine go to work. They break down the protein in food into basic units, called amino acids (say uh-mee-no a-sids). The amino acids then can be reused to make the proteins your body needs to maintain muscles, bones, blood, and body organs.

Of those 22 amino acids, your body can make 13 of them without you ever thinking about it. Your body can't make the other nine amino acids, but you can get them by eating protein-rich foods. They are called essential amino acids because it's essential that you get them from the foods you eat.

Recent researches have discovered a lot of unknown facts about proteins so far. Our advices and presented products are based on these researches.

You can use these high protein products to prepare high protein food, which is a must for your health and a fit body.

The high protein food that we have selected on this website seems to be a great ingredient for non-meat food regime, for people who don't prefer to eat meat for breakfast, or to eat too much meat for their daily protein intake. Also for vegetarians who can hardly find high protein food for the healthy way of life they have chosen.

In conclusion, it can be said that here is the place where you are able to find true friends that can really help you to improve your high protein food diet.

Good luck!

High protein foods | Meat substitute | High vegetable protein foods | Protein foods | Protein powder | High fibre diet | High protein diet | Healthy eating